Coaching for people who think differently
Creative Coaching
Coaching that uses creativity, nature & play as a catalyst for change and growth.
Ever noticed how good you feel after a trip to the beach or a hike in the woods? Or how fun and freeing it can be playing with a child or even a pet? As kids most of us would draw, paint, make things with Play-Doh, and that creativity unklocked our learning and growth.
Inviting creativity, play and curiosity into our sessions jolts us out of our established patterns and behaviours and allows us to explore and experiment free from the constraints of daily life.
Book my free discovery session
Neurodivergent Affirming Coaching
Designed specifically for creatives, neurodivergent folks and those of us who think and do things differently.
I'm Neurodivergent, and so are a fair few of my friends, whanau and clients. Our brains work differently, and the way we do things can be difficult for others to understand. This usually leads to confusion, frustration and overwhelm, and can lead to struggles with self-care and boundaries, in a world not designed for us.
Whatever the specific situation or context, for a lot of my clients the burnout is very real - they've somertimes spent so long masking that they have lost their authentic selves completely.
I can help. I have been living with, supporting and coaching neurodivergent folks (with or without a formal diagnosis) for years, and I fully understand the ongoing daily struggles and challenges that we face as neurodivergent people in a neurotypical world. I use a neurodivergent-affirming approach that is free from judgement or shame and focuses on your unique strengths and talents in order to help you thrive.
Book my free discovery session
ADHD Coaching
Work with an ADHD Coach who understands you.
I've worked with a lot of ADHD clients, and have close friends and family who are ADHD, and so I appreciate just how challenging living with ADHD can be. The biggest challenge for most of my ADHD clients is managing their struggles with executive function, often including things like time management, emotional regulation, task management, attention/focus and even short-term memory.
The good news is that working with a coach that understands neurodiversity and ADHD can really help mitigate a lot of the daily challenges and struggles, and help you channel that energy, creativity and hyper focus in ways that will allow you to perform under pressure, better manage stress and overwhelm and be kinder to yourself along the way.
Through our sessions, I can help you rebuild your own understanding of your self and your needs, provide new and different tools to the ones you've been provided by Neurotypical teachers, parents or managers, and help you find new and creative ways to work with your brain, not against it.
Autism Coaching
Nothing for us, without us
I'm autistic, and I know first-hand some of the difficult emotions, challenges and questions that accompany a diagnosis. It can turn your whole world upside down and make you question everything you thought you knew about yourself. I can help you navigate the confusion and uncertainty and get your feet back on solid ground.
I have worked with individuals and groups across a huge range of ages, abilities and support needs, from high-masking, late diagnosed adults, to high-energy young adults and teens, through to young, non-speaking autistic children with high support needs. Each of them was a completely unique individual, with all of their own strengths, values, capabilites and personalities.
The saying goes that if you have met one person with autism, then you have met one person with autism, and that is 100% true. Our work together won't be based on stereotypes or defined by your autism, it will be tailored to who you are, and what best helps you thrive.
What are the potential benefits of coaching?
Coaching is a co-active process, with shared responsibility, and so ultimately the results you get out reflect the effort and energy that you put in, but for those willing to put in the hard work, the results can be profound:
- Higher levels of self awareness and greater clarity around your own strengths, values and beliefs.
- A feeling of balance and alignment, with all the different areas of your life working together in sync
- Feeling calmer and more accepting, observing things as they are and letting go of things that don't matter
- A stronger sense of belonging and deeper connection to the people you care about.
- Clear, well defined boundaries and the ability to put yourself and your own needs first.
- The confidence to speak up and trust your gut, make those tough decisions and believe in yourself
- Developing greater levels of empathy and trust, allowing your to work more cohesively & collaboratively with others
- Recognising your own strengths & and talents, developing new ones and celebrating your successes
- A sense of purpose and direction; being clearer on where you want to go and how you might be able to get there
- Increased resiliience and the courage to stand up for yourself and the things that are important to you
Holistic Coaching for all areas of life
Career Coaching
Not where you hoped you'd be in your career? Maybe you've been promised a promotion or pay rise that never materialises, or perhaps you're thinking about switching careers entirely but aren't sure how or where to start? Whatever has brought you here, career coaching can help you get unstuck, find the clarity and direction you need and equip you with the tools and confidence you need to make that next step happen.
I also work with students and graduates - helping them to understand their own values and strengths, and supporting them as they make those big, life-changing decisions on where to go to university, what to study, or how to find that first graduate position. A little investment now can help make sure you're on the right path for you, and save a lot of wasted time and money later on.
Life Coaching
Often, people contact me who are struggling with self-care and balance in their personal or professional lives. They may need a little help setting and maintaining healthy boundaries, or breaking unhelpful patterns of behaviour. Whatever the reason, there is a sense that the status quo isn't working, and it is costing them their physical, mental or emotional health. Sometimes, they have been trying to live up to unhealthy or unrealistic expectations for so long that they have lost their authentic selves completely.
Leadership Coaching
Leadership coaching for managers and leaders at every stage of their career, from veteran leaders with decades of experience, to brand new people leaders or people looking to step into a management role or preparing for a promotion.
- Are struggling to adapt to a new leadership role
- Never seem to have the time they need to juggle all of their tasks and responsibilities
- Are struggling with setting and maintaining healthy boundaries
- Need help recruiting or hiring new team members
- Want to build strong, high-performing and psychologically safe teams
- Aren't able to effectively balance short-term tasks with long-term strategy
Being a good leader or manager can be lonely and overwhelming, especially if your workplace offers little in the way of training or support. Leadership coaching can help you manage that stress more effectively, prevent or help you recover from burnout and reconnect with the things you love about your job.
Book my free discovery sessionCoaching Packages
Single Sessions
$150 per session
Ad hoc sessions, great for things like interview prep, quick CV/Portfolio advice, or clients looking for mentorship or guidance around a single, bite-sized issue or problem.
- 1 hour online coaching session
- No email or whatsapp support
- No ongoing coaching plan
Monthly Package
$350 per month
Monthly subscription that includes fortnightly coaching sessions, more ongoing support and accountability, perfect for working on bigger goals or shifting unhelpful behaviours or habits.
- Two online or in-person sessions per month
- weekly email/whatsapp support
- Personalised coaching plan tailored to your goals & requirements
- Ongoing monitoring and accountability
- Billed monthly, with no minimum term.
Intensive Package
$1200 total
An intensive course designed to run over 3 months, with unlimited support, guidance and accountability, and guaranteed results.
- Ten sessions over 3 months
- Unlimited* email/whatsapp support
- CV & Portfolio review and feedback
- Personalised coaching plan tailored to your goals & requirements
- Ongoing monitoring and accountability
- Weekly reflection exercises
- 20% lifetime discount on any further coaching sessions
If you're not sure which option might be the right one for you, let's talk, and we can tailor the right package to your needs.
Outdoor Coaching & Adventure Coaching
We have an ancient and deep-rooted connection with the natural world, and nature has an incredible ability to soothe and inspire us. Being outdoors, even for a short amount of time can have lasting positive effects such as lowering stress levels, reducing anxiety and boosting our learning ability.
I offer outdoor sessions suitable for all ages and physical abilities. You choose the location, activity and pace that works for you, whether seated on a bench in your local park, a walk on the beach or even kayaking in the harbour. The simple act of being outdoors improves our physical, mental and emotional wellbeing, and amplifies and enhances the results from our sessions.
"Having Lee as a coach has been a transformative experience. He has an uncanny knack for asking the right questions at the right time. Each session, Lee managed to challenge my thinking, pushing me to delve deeper into my thoughts and feelings. What truly sets Lee apart is his exceptional ability to listen. He doesn't just hear my words; he understands the emotions and experiences behind them. This deep level of empathy and understanding has helped me uncover insights about myself that I never realised before. If you're looking for a coach who will genuinely understand you and help you grow in ways you never imagined, I highly recommend Lee."
Lets talk
To find out if I am the right coach for you, just book some time for a quick chat. No obligation, no pressure, and no charge.
Or, if you'd prefer, you can drop me an email at lee@leeyoung.co.nz or message me on LinkedIn and i'll get back to you as soon as I can.